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I am NYS Certified and I have 20 years experience. I have a year of training at the Swedish Institute in New York City, as well as several hours of continuing education training in other massage modalities. Not doing so can lead to nausea and an achy feeling.Keep scrolling for all the deets bud…. During massage, toxins are released from your muscles so it is always important to drink plenty of water after your session to eliminate these toxins from your body.
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Always let the therapist know if you feel any discomfort or have any questions. Oil, Lotion or Creams used by the therapist to glide over and nourish the skin. For a therapeutic massage on a massage table, you will be asked to remove clothing to your level of comfort. Please refrain from eating a heavy meal within 2 hours of your massage. In some cases, massage may not be appropriate. Please let the therapist know if you have any recent surgeries, illness or medical problems. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. This is also combined with movement of the joints. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. The most common type of massage is Swedish massage therapy. Sports massage helps release that muscle tension and promote tissue repair and muscle balance for a safer next workout. It can help improve performance and prevent injury – in addition to helping the body recover from injuries associated with physical activity. Sports can be repetitive, especially for runners, cyclists, racquet sports players and weightlifters. Sports massage goes beyond promoting relaxation and pain relief. The SEATTL Method is a gentle and personalized approach that can help relieve physical pain, improve vitality, and help you regain confidence and calm in your body, mind and surroundings. The caring massage and energy work of the SEATTL Method are designed to help you feel comforted, present and supported. In times of major life change or grief, or when working through past trauma, the mind and body are often guarded, anxious, hyper-vigilant, or just plain exhausted. Our bodies can hold onto emotional stress, which can lead to fatigue, sleeplessness, chronic pain, and general malaise. Soothing the Emotions After Trauma, Transition, or Loss Reiki can also be blended into a Therapeutic Massage at your request. Reiki can be practiced with anyone in any state of health, and the client can remain clothed, or may undress and be under the sheet as with traditional massage. Some clients feel a tingling sensation, and most feel extreme comfort and deep relaxation. You may feel a lot of warmth through the therapist’s hands. During a Reiki session, your therapist will place his or her hands on different areas of your body to promote the most healing flow of energy. When we are in optimum health, this energy is bright, balanced and flowing, but it can become diminished when we are stressed, ill, injured, or facing trauma or other life change. Reiki is gentle energy work based on the belief that each of us has healing energy within us. But it’s also tailored specifically to the needs of pregnant women and their changing bodies, and therapists who are trained in prenatal massage adjust their techniques accordingly.
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Prenatal massage shares many of the goals of regular massage – to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. This essential “time element” has to do with the viscous flow and the piezoelectric phenomenon: a low load (gentle pressure) applied slowly will allow a viscoelastic medium (fascia) to elongate. Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Water-heated, smooth stones are placed strategically on the body on key points-with or without pressure-for the ultimate in relaxation and pain relief. Hot stone massage therapy is an age-old treatment with the addition of heat for a modern twist. Though less rhythmic than other types of massage, deep tissue massage can be quite therapeutic - relieving chronic patterns of tension and helping with muscle injuries, such as back sprain. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. SOMA provides a wide variety of services that include massage, bodywork and acupuncture:Ī couple’s massage is when you and a friend each enjoy a massage side-by-side with two therapists that work at the same time.ĭeep Tissue Massage: 60, 90 & 120 minutesĭeep tissue massage is best for giving attention to certain painful, stiff “trouble spots” in your body.